We're halfway through the NBA season, which also means we are halfway through cold and flu season. At the height of basketball season, I am performing at up to 3 games a week and I have to do all I can to stay healthy. I rely mostly on a balanced diet and exercise to avoid getting sick but I've also learned some tips (besides getting a flu shot) along the way that tend to work for me. Whether you have a big event coming up or just want to make it through the work week without sniffling, I hope these tips can help you stay healthy too.
zicam nasal swabs
cutting out alcohol
What do you do to stay healthy during flu season? Let me know in the comments below!
Note: I am not a doctor and my opinions are not endorsed by a medical professional. Consult your doctor before beginning or altering any part of your wellness routine.